Strength in Motion

Wednesdays at 10am
Instructor: Shelby Copeland

Are you looking for a way to move your body that builds strength, expands your movement skill repertoire, and is playful and fun? Strength in Motion is for you! This class will have some familiar elements to it using strength training fundamentals, but will have many unique aspects such as obstacle-course style circuits, novel movement skills, and games. This class is open to folks of all ages, abilities, and fitness levels.

For more information and to register, click here: https://trainclimbsummit.com/services/strength-in-motion/