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Falls Free

Falls Free

Worried that you might fall? Are you interested in increasing your confidence & resilience?

Safe Communities offers education, classes, and additional falls prevention resources to keep you and your loved ones safe.

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    What are the Keys to Better Balance?

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    Balance Stamp of Approval (BSOA)

    Falls Free Dane Coalition

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    Resources

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    Take Action and Prevent a Fall: Keep you and loved ones safe

    Have you fallen, or are you worried that you might fall?  Are you concerned that a friend, loved one or client is at risk?  If so, you are not alone.  Falls can happen anytime and anyplace, but most often they occur at home during everyday activities. The good news is that falls are NOT a normal part of aging and CAN be prevented.

    It’s important to look at what might trigger a fall for you or someone you care about.

    Check out this Falls Risk Survey from the Centers for Disease Control & Prevention:

    Fall Risk Survey

    If you have 4 or more points, contact your healthcare provider for a complete falls risk screening, and check the links below for resources that can help you or someone you care about stay safe and independent.

    After you’ve completed the checklist, make sure to take advantage of the available resources, such as local classes, to help you or someone you care about stay safe and independent. Some suggestions are below.

    3 Million

    older adults are treated for a fall injury each year

    1 in 4

    One in four older adults report a fall each year

    #1 Cause

    Falls are the #1 cause of hip fractures.

    Source: www.cdc.gov/steadi

    Falls Educational Videos

    7 Videos

    Fall Prevention & Resiliency Classes

    Classes are categorized by risk level: low, medium, and elevated. For an individual with a high risk of falling, the recommendation is to talk with a primary care provider about exploring physical therapy as a treatment option. For other risk levels, there are certain types of community-based classes that may be more suitable than others. All classes listed on our website have been awarded the “Balance Stamp of Approval” which is designated with this logo:    The Balance Stamp of Approval means the classes contain certain types of exercises that promote balance. For more information about the criteria for improving strength and balance via community-based classes, Explore Here.

    1

    Individuals at Low Risk for Falls

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    2

    Individuals and Medium Risk for Falls

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    3

    Individuals at Elevated Risk for Falls

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    Individuals at Low Risk for Falls

    For an individual who is mobile and active and would like to maintain activity that helps promote balance, these classes are good options. Class examples may include dance, Tai Chi, and some forms of martial arts.

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    Tai chi is a form of Chinese martial arts that is known for its mind-body practice through slow, intentional movements. Breathing with movement and fluidity of movement are both important aspects of the practice. Research has shown that Tai Chi has many health benefits, one of which is improving balance.

    Travel through your world with joy and creativity! Learn balance and coordination, work on preventing falls, find more flexibility in your body and more movement options for your life!

    Challenge your balance and make it better with basic moves of ballroom dance!  Research shows that dance is one way to improve balance and reduce falls.
    This class is for you if:

    • You want to get better at walking or moving around on various surfaces, both inside and outside (like carpets, grass, and snowy walkways).
    • You have had at least one fall in the past year or have a fear of falling.
    • You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
    • You are able to move about on your own with or without a device to help you.
    • You can hear and see well enough to participate in a group class.
    • You are interested in having fun!

    You will learn basic movements of traditional smooth and Latin style ballroom dances with and without music; you can practice on your own or with a partner in this group class.  We will learn to dance while learning about improving balance.  No experience or partner needed! Taught by physical therapists and other health care professionals.

    Aikido is a modern Japanese martial art with roots in the Samurai tradition. It can mean many things to different people. Here are some of the core principles:

    Focused on locks and throws rather than punches or kicks
    Based on the principle that confrontation should be dealt with in a way that minimizes harm to ALL parties
    Collaborative: you do Aikido WITH someone, not TO them
    Non-competitive: there are no tournaments or other competitions.

    Aikido training can be adapted to suit your body and your needs. For some it’s vigorous and athletic. For others it’s more meditative. Each person retains the responsibility and autonomy that allows them to decide for themselves where their limits are.

    Individuals at Medium Risk for Falls

    For an individual who is mobile and active and has some concern about falling, these classes are good options because they are more intentionally focused on improving balance.

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    Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the No Falls Program as well as learning falls risk reduction strategies specific for your life. Class includes a take-home exercise program and pre-class evaluation. This is a moderate level class with walking, rocker boards, strength work, and exercise at standing, chair, and floor level. Gait dynamics and movement techniques are emphasized.

    This introductory exercise program is designed to increase balance and decrease the risk of falling by using Tai Chi movements and principles. Exercises are primarily from a standing position. Adapted chair-based exercises are available to meet individual needs. There is no floor work.

    Individuals at Elevated Risk for Falls

    For an individual who is mobile and has experienced a fall or is fearful of falling, the classes falling under Elevated risk are likely most appropriate.

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    Stepping On is an evidence-based falls prevention program that has been proven to reduce falls among program completers by 31%. Guest experts including a pharmacist, occupational therapist, physical therapist, vision expert, and community safety expert who share resources about effective strategies for preventing falls. Strength and balance exercises are a component of this class. Ideal candidates for Stepping On are individuals who have experienced a fall and/or who are concerned about falling. Participants must be mobile enough to participate in exercises (not rely upon an assistive device inside their homes) and have no cognitive challenges, such as dementia and/or Alzheimer’s.

    Learn More About Stepping On In Wisconsin!

    SAIL is an evidence-based strength, balance, and fitness program for adults 65+. Engaging in exercises that improve strength and balance is a great way to prevent a future fall. This program can be done either seated or standing. 

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    • Line Dancing – Verona Senior Center

      Low Risk Classes

      Line Dancing at the Verona Senior Center 108 Paoli St., Verona Mondays from 11am - 11:45am & Wednesdays from 1:30pm - 2:15pm To register, call the Verona Senior Center at […]

    • Stepping On – Middleton Senior Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Elevated Risk Classes

      Thursdays, Oct. 1 - Nov. 12 from 9:30am - 11:30amSuggested donation $35 for workshop seriesFor more information and to register, contact the Middleton Senior Center 608-831-2373.**Must register for workshop prior […]

    • Beginning Tai Chi @ the Waunakee Senior Center

      Waunakee Senior Center, 333 S Madison St, Waunakee, WI 53597, USA
      Low Risk Classes

      For more information please contact the Waunakee Senior Center at 608-849-8385

    • Senior Fit & Fun – Mt. Zion Baptist Church

      Mt Zion Baptist Church, 2019 Fisher St, Madison, WI 53713, USA
      Low Risk Classes

      Fit & Fun on Thursdays at 11am-12noon (includes a free lunch) at Mt. Zion Baptist Church located at 2019 Fisher Street, Madison. Resumes January 15, 2026.Fitness instruction led by Johnny […]

    • Stay Active and Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Ballet for Seniors – Cottage Grove

      221 E Cottage Grove Rd, Cottage Grove, WI 53527, USA
      Low Risk Classes

      RecDepartment/Village Hall Call Cottage Grove Rec Department/Village Hall to register or for more information: Phone number 608-839-4704Click HERE for websiteOngoing 5 week course with one week off in between courses$50

    • Get Movin’ in Motion – UW South Madison Partnership

      UW South Madison Partnership, 2238 S Park St, Madison, WI 53713, USA
      Low Risk Classes

      FREE. Participants can drop in and register at the class. Get Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Madison Partnership located at 2238 S. Park Street, […]

    • Ballet for Seniors (Continuing Students) – Middleton Senior Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Low Risk Classes

      *For continuing students only 6 week ongoing course, with a week off in between courses. Call the Middleton Senior Center at 608-831-2373 for more information or to register. Monthly sign-up: […]

    • Ballet for Seniors (Beginner & Continuing) – Middleton Sr Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Low Risk Classes

      *For continuing AND beginner students 6 week ongoing course, with a week off in between courses. Call the Middleton Senior Center at 608-831-2373 for more information or to register. Monthly […]

    • Tai Chi – Goodman Community Center

      Goodman Community Center, 149 Waubesa St, Madison, WI 53704, USA
      Low Risk Classes

      Tai Chi: Fridays, 1 – 2 pm (Gym)This is a remarkable, easy and fun-to-do movement class which involves all muscles, joints, ligaments and bones of the body. Instructions as to […]

    • Stay Active & Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

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    • Line Dancing – Verona Senior Center

      Low Risk Classes

      Line Dancing at the Verona Senior Center 108 Paoli St., Verona Mondays from 11am - 11:45am & Wednesdays from 1:30pm - 2:15pm To register, call the Verona Senior Center at […]

    • Beginning Tai Chi @ the Waunakee Senior Center

      Waunakee Senior Center, 333 S Madison St, Waunakee, WI 53597, USA
      Low Risk Classes

      For more information please contact the Waunakee Senior Center at 608-849-8385

    • Senior Fit & Fun – Mt. Zion Baptist Church

      Mt Zion Baptist Church, 2019 Fisher St, Madison, WI 53713, USA
      Low Risk Classes

      Fit & Fun on Thursdays at 11am-12noon (includes a free lunch) at Mt. Zion Baptist Church located at 2019 Fisher Street, Madison. Resumes January 15, 2026.Fitness instruction led by Johnny […]

    • Ballet for Seniors – Cottage Grove

      221 E Cottage Grove Rd, Cottage Grove, WI 53527, USA
      Low Risk Classes

      RecDepartment/Village Hall Call Cottage Grove Rec Department/Village Hall to register or for more information: Phone number 608-839-4704Click HERE for websiteOngoing 5 week course with one week off in between courses$50

    • Get Movin’ in Motion – UW South Madison Partnership

      UW South Madison Partnership, 2238 S Park St, Madison, WI 53713, USA
      Low Risk Classes

      FREE. Participants can drop in and register at the class. Get Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Madison Partnership located at 2238 S. Park Street, […]

    • Ballet for Seniors (Continuing Students) – Middleton Senior Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Low Risk Classes

      *For continuing students only 6 week ongoing course, with a week off in between courses. Call the Middleton Senior Center at 608-831-2373 for more information or to register. Monthly sign-up: […]

    • Ballet for Seniors (Beginner & Continuing) – Middleton Sr Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Low Risk Classes

      *For continuing AND beginner students 6 week ongoing course, with a week off in between courses. Call the Middleton Senior Center at 608-831-2373 for more information or to register. Monthly […]

    • Tai Chi – Goodman Community Center

      Goodman Community Center, 149 Waubesa St, Madison, WI 53704, USA
      Low Risk Classes

      Tai Chi: Fridays, 1 – 2 pm (Gym)This is a remarkable, easy and fun-to-do movement class which involves all muscles, joints, ligaments and bones of the body. Instructions as to […]

    • Ballet for Seniors – Verona

      Verona Senior Center, 108 Paoli St, Verona, WI 53593, USA
      Low Risk Classes

      5 week course, ongoing, with a week off in between courses.  Call the Verona Senior Center at 608-845-7471 for more information or to register. Monthly sign-up: $20 per month

    • Line Dancing – Verona Senior Center

      Low Risk Classes

      Line Dancing at the Verona Senior Center 108 Paoli St., Verona Mondays from 11am - 11:45am & Wednesdays from 1:30pm - 2:15pm To register, call the Verona Senior Center at […]

    • Ballet for Seniors – Waunakee Senior Center

      Waunakee Senior Center, 333 S Madison St, Waunakee, WI 53597, USA
      Low Risk Classes

      Class: Ballet for SeniorsLocation:  Waunakee Senior CenterDay(s)/time: Tuesdays, 10:30 am - 11:30amFor more information, contact the Waunakee Senior Center at (608) 849-83855 week course sign up with drop in option; one week off in […]

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    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    • Living Falls Free – UW Health

      UW Health East Madison Hospital, 4602 Eastpark Blvd, Madison, WI 53718, USA
      Medium Risk Classes

      Living Falls Free exercise class (Oct. 14 - Dec. 16 from 10-11am) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical […]

    Events

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    Today

    • Stepping On – Middleton Senior Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Elevated Risk Classes

      Thursdays, Oct. 1 - Nov. 12 from 9:30am - 11:30amSuggested donation $35 for workshop seriesFor more information and to register, contact the Middleton Senior Center 608-831-2373.**Must register for workshop prior […]

    • Stay Active and Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Stay Active & Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Stepping On – Verona Senior Center

      Verona Senior Center, 108 Paoli St, Verona, WI 53593, USA
      Elevated Risk Classes

      Mondays, October 5 - November 16 from 12pm - 2pmSuggested donation $35 for workshop seriesFor more information and to register, contact the Verona Senior Center at 608-845-7471**Must register for workshop […]

    • Stepping On – Monona Senior Center

      Monona Senior Center, 1011 Nichols Rd, Monona, WI 53716, USA
      Elevated Risk Classes

      Tuesdays, October 13 - November 24 from 1-3pm; special "Stepping Up Your Nutrition" session on December 1Suggested donation $35 for workshop seriesFor more information and to register, contact the Monona […]

    • Stay Active & Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Stepping On – Middleton Senior Center

      Middleton Senior Citizen Center, 7448 Hubbard Ave, Middleton, WI 53562, USA
      Elevated Risk Classes

      Thursdays, Oct. 1 - Nov. 12 from 9:30am - 11:30amSuggested donation $35 for workshop seriesFor more information and to register, contact the Middleton Senior Center 608-831-2373.**Must register for workshop prior […]

    • Stay Active and Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Stay Active & Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    • Stepping On – Verona Senior Center

      Verona Senior Center, 108 Paoli St, Verona, WI 53593, USA
      Elevated Risk Classes

      Mondays, October 5 - November 16 from 12pm - 2pmSuggested donation $35 for workshop seriesFor more information and to register, contact the Verona Senior Center at 608-845-7471**Must register for workshop […]

    • Stepping On – Monona Senior Center

      Monona Senior Center, 1011 Nichols Rd, Monona, WI 53716, USA
      Elevated Risk Classes

      Tuesdays, October 13 - November 24 from 1-3pm; special "Stepping Up Your Nutrition" session on December 1Suggested donation $35 for workshop seriesFor more information and to register, contact the Monona […]

    • Stay Active & Independent for Life (SAIL) Class

      Luther Memorial Church, 1021 University Ave, Madison, WI 53715, USA
      Elevated Risk Classes

      A strength, balance, and fitness class for adults 65+ Mondays and Wednesdays from 9am-10am, Thursdays from 12pm-1pm For more information, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLaura@gmail.com […]

    Falls Free Dane Coalition

    Our Mission: The Falls Free Dane coalition builds partnerships with people and organizations, collaborating to reduce older adult injury and complications from falls.
    Our Vision: The Falls Free Dane coalition is a catalyst to reduce older adult falls and increase preparedness and resiliency by building and sharing policy, research, effective tools, and best practices.

    Coalition Members

    • ADRC of Dane County / Dane County Human Services
    • AgeBetter, Inc.
    • Agrace Hospice
    • Ballroom Basics for Balance
    • Capitol Physical Therapy
    • Catholic Charities
    • Chartwell Midwest Wisconsin
    • Dane County Department of Emergency Management
    • Dane County Medical Society Board of Trustees
    • Dean Health Systems
    • Faith in Action of African American Council of Churches
    • Fitness Buddy LLC
    • Fitchburg Senior Center
    • Fitch-Rona EMS
    • FOX Rehabilitation
    • GL Rehab
    • Happy Wellness & Yoga
    • Madison College Occupational Therapy Assistant Program
    • Madison Fire Department – Community Paramedic Program
    • Madison School & Community Recreation (MSCR)
    • Madison Senior Center
    • McFarland Senior Outreach
    • Monona Senior Center
    • MSCR Goodman Rotary
    • New Bridge
    • Public Health Madison & Dane County
    • Rochelle Carlson
    • Safe at Home Program (AgeBetter Today)
    • Safe Communities
    • Sharing Active Independent Lives (SAIL)
    • Spirited Balance
    • St Mary’s Hospital – Madison
    • Stoughton Hospital Association
    • Tai Chi for Health Institute
    • TMG
    • United Way of Dane County
    • UnityPoint Health – Meriter
    • University of Wisconsin
    • University of Wisconsin Department of Family Medicine
    • University of Wisconsin Department of Orthopedics and Rehabilitation
    • University of Wisconsin Hospital and Clinics
    • University of Wisconsin Physical Therapy Program
    • University of Wisconsin School of Nursing
    • University of Wisconsin School of Pharmacy
    • University of Wisconsin Sports Medicine
    • UW Health Adult Trauma Injury Prevention
    • UW Health Care Direct
    • UW Health System
    • Waunakee Area Emergency Medical Service
    • Wisconsin Council of the Blind and Visually Impaired
    • Wisconsin Institute for Healthy Aging
    • Wisconsin Physical Therapy Association
    • Yahara Therapy LLC
    • YMCA of Dane County
    • Yoga Community

    Click to see the Falls Free Dane Coalition Member Benefits & Expectations

    Coalition Contacts

    Bill Huisheere

    Chair, Falls Free Dane Coalition

    Huisheere@countyofdane.com

    Lilly Roe

    Communications Coordinator

    lroe@safecommunities.org

    Ashley Hillman

    Director of Program Partnerships

    ahillman@safecommunities.org

    Charlie Daniel

    Falls Prevention Program Coordinator

    cdaniel@safecommunities.org

    Falls Free Resources

    Dane County Falls Resiliency Resource Guide 2025

    • Falls Free
    • See Document

    Transportation Resources for Dane County Veterans

    The primary focus of the program, which serves all of Dane County, is to provide rides to help Veterans and their families who need transportation to medical appointments and other important meetings.

    • Falls Free
    • View Resource
    VIEW ALL RESOURCES

    Resources

    Poor eyesight can lead to an increased chance of tripping, bumping into things and falling.

    Falls Free WI Center: The FFWI Center has lots of helpful information about effective strategies for preventing falls, a home safety challenge, and data for WI and each WI County regarding falls. 

    Office for the Blind and Visually Impaired

    1 W. Wilson St.
    PO Box 2659
    Madison, WI 53701-2659
    (888)-879-0017

    Website: OBVI Contact Information | Wisconsin Department of Health Services

    Services for eligible consumers to meet their independent living goals may include:

    1. Vision Rehabilitation Therapy services constitute the broad array of skills needed to teach individuals who are blind or visually impaired to function independently at home and/or in a work environment, and to participate in community life. These include communication techniques, activities of daily living, personal management, home management, leisure management, medical management, indoor orientation, and community integration.
    2. Low Vision Therapy services screen and assess functional visual abilities and visual deficits using specialized evaluation instruments. In collaboration with an ophthalmologist and/or optometrist who manage eye health and treatment, a Low Vision Therapist provides training in the use of low vision equipment, techniques, and environmental modifications for enhanced visual functioning.
    3. Orientation and Mobility services are provided in a sequence of instruction to individuals with visual impairment in the use of their remaining senses to determine their position within the environment, and in techniques for safe movement from one location to another.
    4. Accessible computer technology service providers, specific to computer accessibility for individuals who are blind, help individuals with visual disabilities acquire and use appropriate accessible computer technology to assist them in activities of daily living, employment and education.
    5. Information and referral about and to community resources, including peer support groups, that will help meet individualized consumer needs.
    6. Assisting the consumer in understanding the medical and psychosocial aspects of visual impairments, and provide individual advocacy training.
    7. Other independent living services.

    UW Health Eye Care Clinic

    2880 University Ave
    University Station
    Madison, WI 53705
    (608) 263-7171

    Website

    Provides eye exams (only) for uninsured and underinsured patients. (Lions Club may cover cost of glasses, for City of Madison residents only). Referrals are made from outside agencies or clinics, including, but not limited to: Access Community Health Centers, MEDiC Clinics, Porchlight, Public Health Madison and Dane County, Safe Haven Transitional Housing, The Salvation Army and school nurses. Clinic is run by two residents and one faculty once a month. Appointments should be made by referring clinic following a financial screening. Patients requiring a follow-up appointment during regular clinic hours will be billed a full-fee clinic visit. Financial arrangements can be made by contacting UW Hospital and Clinics Business Office.

    Wisconsin Council of the Blind & Visually Impaired

    754 Williamson Street
    Madison, WI 53703
    (608)255-1166

    Website: http://wcblind.org/

    Online catalog, Sharper Vision Store, providing adaptive products for people with vision loss

    • Braille and tactile aids (equipment sales, training, information, client evaluation, and product demonstration)
    • Low vision aids (equipment sales, training, information, client evaluation, and product demonstration)
    • Daily living aids (sales, training, information, client evaluation, and product demonstration)
    • Blind mobility aids (sales, training, information, and client evaluation)

    Check Your Medication: Our Medication Review Resources

    Side effects from medicines can sometimes increase your chance of falling.

    Postural Hypotension-Resource from CDC (PDF)

    Falls Free WI Center: The FFWI Center has lots of helpful information about effective strategies for preventing falls, a home safety challenge, and data for WI and each WI County regarding falls. 

    Wisconsin Pharmacy Quality Collaborative

    The Wisconsin Pharmacy Quality Collaborative (WPQC) is an initiative of the Pharmacy Society of Wisconsin (PSW) which connects community pharmacists with patients, physicians, and health plans to improve the quality and reduce the cost of medication use across Wisconsin. This team-based approach has brought stakeholders together in a unique collaboration with the goal of ensuring safe and high-quality care to patients in Wisconsin.  WPQC coordinates a network of pharmacies with certified pharmacists who have received specific Medication Therapy Management (MTM) training. WPQC pharmacists meet privately with patients to review medication regimens, communicate potential opportunities to improve medication use with physicians and other health care providers, and educate patients on the appropriate use of their medications. The medication use and safety goals of WPQC are to resolve drug therapy problems, improve adherence and coordination of care, and engage patients in their own care. Click here to access list of WPQC pharmacy locations.

    MedDrop Program

    Find out where to safely dispose of unused or unwanted medications. MedDrop is a safe, secure way to dispose of unwanted medications which could unintentionally be consumed by children and others, or be scavenged from the trash and sold illegally. MedDrop disposal reduces the amount of improperly disposed medicine that can eventually contaminate area rivers, lakes, and streams. For more information, Click Here.

    Home Safety Resources:

    A cluttered or unorganized home can leave many items to trip, bump into or fall from.

    Safety Checklist from the CDC (PDF)

    Falls Free WI Center: The FFWI Center has lots of helpful information about effective strategies for preventing falls, a home safety challenge, and data for WI and each WI County regarding falls. 

    Safe at Home (a program of AgeBetter Today)

    6209 Mineral Point Rd., Suite 210
    Madison, WI 53705
    (608) 230-4445

    www.agebettertoday.org 

    AgeBetter’s Safe at Home program provides FREE home safety assessments to any Dane County older adult in an effort to prevent falls and provide helpful fall prevention resources. Call or email Gina Collins today to schedule an assessment! (gina.collins@agebettertoday.org) Brochure: Safe at Home brochure

    SSM Health Medical Equipment

    4639 Hammersley Road
    Madison, WI 53711
    (800) 924-2273
    https://www.homehealthunited.org/home-medical-equipment

    All our retail stores have an extensive supply of home medical equipment and supplies to assist patients and caregivers with treatments and care as well as increase mobility, safety, independence and comfort.

    SSM Health Personal Emergency Response System

    4639 Hammersley Road
    Madison, WI 53711
    (855) 332-6882
    https://www.ssmhealth.com/health-at-home/community-health-resources/voicecare

    Subscribers wear a pendant, and in the event of a fall or other emergency, pressing the activator button will alert monitoring personnel who will contact the subscriber to ensure they are safe, or will contact other designated emergency responders as needed. VoiceCare gives subscribers and their loved ones peace of mind knowing help is available with the push of a button.

    Sharing Active Independent Lives (SAIL)

    Oakwood Village University Woods Campus
    6209 Mineral Point Road #210
    Madison, WI 53705
    (608)230-4321
    www.sailtoday.org

    Supporting Active Independent Lives (SAIL) is a vibrant non-profit membership organization of people 55+ who reside in the Dane county area. SAIL members wish to remain active, independent, in their own homes, and socially connected, and have found that navigating the many changes brought on by age is much easier with the resources offered by SAIL. Membership includes referrals to pre-screened service providers, discounted emergency pendants, daily automated check-in service, house checks, shredding services, wellness services, social events and clubs, member-helping-member volunteer opportunities, discounts to Madison School & Community Recreation (MSCR) programs, Home Health United medical equipment, quarterly mattress flipping and other member perks!

    William S. Middleton Memorial Veterans Hospital

    (available to veterans who qualify-contact your VA physician)

    Adaptive Remodeling Solutions

    6200 Sylvan Ln
    Monona, WI 53716
    (608)234-7440

    http://www.adaptiveremodelingsolutions.com

    Adaptive Remodeling Solutions, LLC work to provide older adults and individuals with special needs with the home remodeling solutions that they need to remain independent. This includes remodeling kitchens, bathrooms, and other home modifications that make a home more accessible.

    Accessibility Plus

    125 Garnet Ln.
    Madison, WI 53714
    (608) 335-6779

    Accessibility Plus is focused exclusively on making the home a safer place for individuals who are physically challenged due to a disability or aging. Our in-home safety assessments and home safety modification services are provided by an Occupational Therapy Assistant (OTA).

    Project Home

    3841 Kipp St.
    Madison, WI 53718
    (608)246-3737

    http://www.projecthomewi.org

    Makes home repairs, accessibility modifications and energy improvements to make homes healthier, safer and to ease the financial burden of high energy bills for people who are struggling financially. The Serving Those Who Served program provides home repairs, accessibility modifications, and energy efficient improvements to veterans with low-to-moderate income.

    UW Health Care Direct

    Including Home Health & Home Medical Equipment and Supplies
    1345 Deming Way
    Middleton, WI 53562
    (608) 203-2273

    Website

    Home Medical Equipment & Supplies services include:

    • Oxygen (concentrators, liquid and portables)
    • Sleep disorder evaluations and equipment
    • Home ventilators
    • Infant apnea monitors
    • Home beds and patient lifts
    • Mobility equipment (wheelchairs, walkers, canes,
      crutches, etc.)
    • Home medical supplies
    • Caregiver education programs
    • Clinical consultation and training
    • Clinical respiratory services
    • 24-hour, 7-day-a-week service

    Local Exercise Resources

    Weak muscles and joints can make us unsteady, increasing the chance of falling.

    Falls Free WI Center: The FFWI Center has lots of helpful information about effective strategies for preventing falls, a home safety challenge, and data for WI and each WI County regarding falls. 

    Safe Communities

    2352 S. Park St., Ste 302

    Madison, WI 53713

    Phone: (608) 441-3060

    Fall Prevention Classes | Safe Communities Madison, WI (safecommunities.org)
    Learn about community resources and classes (both evidence-based and evidence-informed) that could help prevent a fall. Classes include Stepping On, Living Falls Free, Tai Chi Fundamentals, Moving for Better Balance, Ballroom Basics for Balance, and many more!

    UW Health Mobility & Falls Clinic Locations

    Eastpark Medical Center

    4621 Eastpark Blvd. 

    Madison WI 53718

    (608) 914-0500

    The Mobility and Falls Clinic is for our older adults who may be at risk for losing independence, who are experiencing:

    • Recurrent falls with or without physical injury
    • Fear of falling with functional consequences
    • Declining mobility and function

    Madison School & Community Recreation 50+ Programs

    (608) 204-3023
    http://www.mscr.org/our-programs/50-fitness-programs

    MSCR 50+ programs include aqua exercise, strength training, low impact fitness, yoga, Tai Chi, golf, walking clubs and many more at affordable prices.

    YMCA of Dane County

     
    Each YMCA location in Dane County (East, West, and Sun Prairie) offers adult fitness classes, including Stepping On. The Y also has equipment called EGYM, which is a personalized, efficient circuit of strength training machines that make exercise less intimidating and daunting. Check out the website for additional information on membership and classes currently being offered.
     

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