Living Falls Free exercise class (June 17th – August 19th) will be offered at the East Madison Hospital Wellness Studio. (*Please note this location has changed from Science Drive Medical Center). Registration is currently open. Anyone interested in taking this course should be directed to contact our registration team at 608-263-7936. You must register prior to June 16 to schedule a screening before the class begins.
Cost: $160 for 10 week class
Living Falls Free is a progressive balance and falls risk education class based on the No Falls Exercise Program. This program features exercises for muscle extensibility, muscle strengthening necessary for posture, balance, and multi-directional movement, stimulation of sensory and proprioceptive systems, reactionary skills, and relearning alignment and movement mechanics. Additionally, falls risk topics such as proper footwear and home safety are covered throughout each session.
For more information: www.uwhealth.org/LFF