Let’s Make These the 100 Safest Days of Summer: Suicide Prevention
Did you know the period between Memorial Day and Labor Day is often called the “100 Deadliest Days” of summer? The term is most commonly used in reference to teen driving, as fatal crashes involving teen drivers increase during the summer months. But traffic crashes aren’t the only risk that rises this time of year. More people are spending time outdoors, alcohol and other substances are often consumed more frequently, extreme heat can contribute to dehydration and falls, and suicide rates tend to increase during the summer as well.
While these statistics can feel overwhelming, this blog isn’t about focusing on the dangers; it’s about focusing on prevention. Inspired by the “100 Safest Days of Summer” campaign created by The National Road Safety Foundation, Impact Teen Drivers, FCCLA, SADD, and We Save Lives, we’re exploring practical ways to stay safe all summer long. Although the campaign focuses on teen driving, we can apply prevention strategies across our work in traffic safety, drug harm reduction, falls prevention, and suicide prevention. So, let’s take a look at how we can make this summer safer for everyone. Today’s post is the final one in the series, and focuses on suicide prevention.
Suicide Prevention
While many people associate summer with fun, relaxation, and social connection, suicide rates tend to increase during the spring and summer months. Researchers do not fully understand why this happens, but factors may include increased social pressures, feelings of isolation, changes in routine, and the physical and psychological stress that extreme heat can place on the body.
The good news is that there are steps we can take to support our mental health and look out for one another throughout the summer.
Take Care of Your Mental Health
- Maintain a consistent sleep schedule. Try to go to bed and wake up at the same time each day, even on weekends. Quality sleep plays an important role in emotional well-being.
- Spend time outdoors. Sunlight can help regulate serotonin and vitamin D levels, both of which contribute to mood stability and overall mental health.
- Stay active. Summer provides plenty of opportunities for outdoor movement. Regular physical activity can improve mood, reduce stress, and support overall well-being.
- Prioritize nutrition and hydration. Dehydration and poor nutrition can affect energy levels, mood regulation, and cognitive functioning. Make time for balanced meals and drink water regularly.
- Set healthy boundaries. Summer schedules can fill up quickly with social events and commitments. It’s okay to say “no” when you need rest, time alone, or space to recharge.
- Stay connected. Reach out to friends, family members, neighbors, or coworkers. Meaningful social connection can be a powerful protective factor for mental health.
Look Out for Others
If someone you know seems withdrawn, overwhelmed, or is struggling emotionally, check in with them. A simple conversation can make a difference. Listen without judgment, express concern, and help connect them to support if needed.
If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, call or text 988 to reach the Suicide & Crisis Lifeline.
A Safer Summer Starts With All of Us
The “100 Deadliest Days” don’t have to be defined by tragedy. By taking simple precautions and looking out for one another, we can help make these the 100 Safest Days of Summer.
Whether it’s buckling up, carrying naloxone, checking on a loved one, staying hydrated, or reducing fall hazards around the home, every small action can help prevent injuries and save lives. Check out the rest of our website to find more resources.
Together, we can create a safer summer for everyone.