Start Exercising: Local Exercising Resources

Elderly man and woman participating in yoga

Safe Communities

2453 Atwood Ave., Ste 210 Madison, WI 53704 Phone: (608) 441-3060 Fall Prevention Classes | Safe Communities Madison, WI (safercommunity.net) Learn about community resources and classes (both evidence-based and evidence-informed) that could help prevent a fall. Classes include Stepping On, Living Falls Free, Tai Chi Fundamentals, Moving for Better Balance, Ballroom Basics for Balance, and many more!

UW Health Mobility & Falls Clinic Locations

5249 E. Terrace Dr. Madison, WI 53718 (608) 265-1210 Mobility & Falls Clinic Website 5543 E. Cheryl Pkwy. Fitchburg, WI 53711 (608) 263-7740 Mobility & Falls Clinic Website The Mobility and Falls Clinic is for our older adults who may be at risk for losing independence, who are experiencing:
  • Recurrent falls with or without physical injury
  • Fear of falling with functional consequences
  • Declining mobility and function

Madison School & Community Recreation 50+ Programs

(608) 204-3023 http://www.mscr.org/our-programs/50-fitness-programs

MSCR 50+ programs include aqua exercise, strength training, low impact fitness, yoga, Tai Chi, golf, walking clubs and many more at affordable prices.

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