Let’s Make These the 100 Safest Days of Summer: Falls Prevention
Did you know the period between Memorial Day and Labor Day is often called the “100 Deadliest Days” of summer? The term is most commonly used in reference to teen driving, as fatal crashes involving teen drivers increase during the summer months. But traffic crashes aren’t the only risk that rises this time of year. More people are spending time outdoors, alcohol and other substances are often consumed more frequently, extreme heat can contribute to dehydration and falls, and suicide rates tend to increase during the summer as well.
While these statistics can feel overwhelming, this blog isn’t about focusing on the dangers; it’s about focusing on prevention. Inspired by the “100 Safest Days of Summer” campaign created by The National Road Safety Foundation, Impact Teen Drivers, FCCLA, SADD, and We Save Lives, we’re exploring practical ways to stay safe all summer long. Although the campaign focuses on teen driving, we can apply prevention strategies across our work in traffic safety, drug harm reduction, falls prevention, and suicide prevention. So, let’s take a look at how we can make this summer safer for everyone. This is day three of the series, focusing on older adult falls prevention.
Falls Prevention
Summer heat can increase the risk of falls, especially for older adults. Heat can cause fatigue, dehydration, low blood pressure, and dizziness, all of which can affect balance and alertness. Older adults who spend time outdoors or take medications that affect fluid balance may be especially vulnerable.
Here are some ways to reduce the risk:
Stay Hydrated.
Make Walking Areas Safer
- Remove loose rugs or secure them firmly.
- Keep cords, bags, and other clutter out of walkways.
- Ensure both indoor and outdoor spaces are well-lit.
- Clear outdoor pathways of tripping hazards.
Choose Safe Footwear
Proper footwear can significantly reduce fall risk.
- Wear well-fitting shoes both inside and outside the home.
- Choose shoes with low heels, good traction, and strong arch and heel support.
- Avoid walking in socks alone.
- Avoid shoes with smooth soles, heels higher than one inch, or limited ankle support.
- Avoid backless shoes, such as mules or clogs, which can increase the risk of tripping.
https://www.cdc.gov/steadi/media/pdfs/2024/08/STEADI_Feet_Footwear_Guide_O.pdf