Tai Chi – Goodman Community Center

Tai Chi: Fridays, 1 – 2 pm (Gym)

This is a remarkable, easy and fun-to-do movement class which involves all muscles, joints, ligaments and bones of the body. Instructions as to how to perform the exercises are given during the session. Chairs are used for stabilization and no mats are necessary. Can be done in ordinary clothing.

Contact Instructor Rachel Sandretto at sandretto.taiji@gmail.com for more information.