Let’s Make These the 100 Safest Days of Summer: Drug Harm Reduction

Did you know the period between Memorial Day and Labor Day is often called the “100 Deadliest Days” of summer? The term is most commonly used in reference to teen driving, as fatal crashes involving teen drivers increase during the summer months. But traffic crashes aren’t the only risk that rises this time of year. More people are spending time outdoors, alcohol and other substances are often consumed more frequently, extreme heat can contribute to dehydration and falls, and suicide rates tend to increase during the summer as well.

While these statistics can feel overwhelming, this blog isn’t about focusing on the dangers; it’s about focusing on prevention. Inspired by the “100 Safest Days of Summer” campaign created by The National Road Safety Foundation, Impact Teen Drivers, FCCLA, SADD, and We Save Lives, we’re exploring practical ways to stay safe all summer long. Although the campaign focuses on teen driving, we can apply prevention strategies across our work in traffic safety, drug harm reduction, falls prevention, and suicide prevention. So, let’s take a look at how we can make this summer safer for everyone. This is day two of our series, focusing on drug harm reduction.

Drug Harm Reduction

Using alcohol or other drugs in extreme heat can increase the risk of dehydration, heat-related illness, injury, alcohol poisoning, overdose, and even death. Protect yourself and others by following these tips:

Stay Safe in the Heat

• Drink water regularly, even if you don’t feel thirsty.
• Use cool, wet towels or bandanas to help lower body temperature.
• Wear sunscreen, hats, and loose-fitting, light-colored clothing.

If You’re Drinking Alcohol

• Set a limit before you start drinking.
• Pace yourself and space drinks out over time.
• Alternate alcoholic drinks with water or other nonalcoholic beverages.
• Eat before and while drinking.
• Avoid mixing alcohol with other drugs.

If You’re Using Drugs

• Carry naloxone, a medication that can reverse an opioid overdose.
• Avoid using alone whenever possible.
• Start with a small amount and go slow.
• Avoid using in direct sunlight or in parked vehicles.
• Do not mix drugs with alcohol or other substances.
• Use drug checking services or test strips when available to better understand what may be in your substances.

Additionally, never operate machinery, drive, boat, ride an ATV, or set off fireworks while under the influence of alcohol or other drugs. Impaired judgment and slower reaction times can quickly turn a small mistake into a life-changing injury.